How to Reduce Belly Fat. Obesity is an epidemic that continues worldwide, new reports show that about two billion people are overweight or obese which accumulates of 30% population worldwide. The new study published in the New England Journal of Medicine has found out of the global population one-third of the population including adults and children exceeds a healthy weight. Finding 10% of people are suffering from obesity.

How to Reduce Belly Fat

How to Reduce Belly Fat

Overweight or obesity has been linked to a higher risk of health complications like type 2 diabetes, heart disease, depression, respiratory problems, cancer, etc. To classify people in standards of being overweight or obesity the Body Mass Index (BMI) calculator is used which is a simple index to calculate height-to-weight to judge a person’s ideal weight. It is of immense importance to manage body weight because being obese invites diseases. Most the people always search the answer to how to reduce the belly fat. Obesity leads to a slow cure for any disease. The energy levels of a person are degraded when obese. The concept of weight management is of immense importance to reach certain standards of living a healthy and strong life. The balance between energy intake and energy expenditure is to be maintained in order to prevent weight gain, and there is increasing evidence that this balance must be at a relatively high level. Reducing caloric intake is becoming a major hindrance for the worldwide population as the one who has already become obese can’t control their cravings and desires to eat less.

How to Reduce Belly Fat

Weight gain is caused due to many reasons which underlie as followings:

Genetics- One inherits a tendency for being obese as shown by studies.Chances of being overweight increase 25 percent if one or both parents are obese. Heredity too also strongly influences which part of your body you carry weight (i.e) hips, thighs or waist.
Metabolic- How ones expend energy differs from how someone else will. This plays a major role in deciding weight gain, but the factor is not the same for everyone. Ghrelin, a peptide hormone is used for regulating appetite, hunger is triggered in the stomach by other peptides too and they give the feeling of fulfillment.
Lifestyle- when a person lives sedentary life and starts overeating obesity is faced at a predominant level. Lifestyle choices are affected by behavioral changes. A high percentage of calories are accounted for in the form of sugary, high-fat, refined foods, which leads to obesity. They eat on the go options and people looking for low price stalls, consuming bad carbs on their way is becoming a trend adding more fat to their waistlines.
Laziness- leads to gaining weight and this laziness occurs when a person doesn't engage oneself in physical activity. Any age lacking exercise comes with all sorts of health issues. Kids these days are engaged in a low level of physical activities that don't use their energy, such as watching idiot box or sitting at a PC, leads to obesity.

Startup by setting goals. Remember the happiness that you will gain when you lose excess fat and achieve the desired figure. Not only the desired fashioned reasons are gained but also the most positive thing that is curing certain health issues is achievable.

Treating obesity

Generating a weight loss plan is of immense importance because two people aren’t alike. Targets are set every week to lose two-three pounds depending on how much a person does the physical workout. Losing weight slowly is more effective and healthy over the long term because when you lose weight fast later the burnt fat refrains again. So a very systematic plan should be followed to get the desired curves.
Weight loss is a comprehensive thing which needs to be strategized at various levels by making changes in underlying things:
DIET plays an active role-Ultimately, the most successful long-term weight loss programs is relied upon by limiting the calories that one should intake, and later how much you burn through exercise and daily physical activity. What all matters are that of choice, choosing healthy fats like polyunsaturated and monosaturated provides benefits of keeping the heart-healthy. Nuts, seeds, certain oils can be added as a healthy eating plan. Using whole grains, 5 servings of fruit and vegetables daily, absorbing all nutrients should be one's daily part of an eating plan to lose weight and gain strength.

Exercise- if you're obese because it is beneficial as it helps you to eliminate the excess amount of fat, maintain muscles and retain flexibility keeping the body lean. It fastens your metabolic rate what you eat is digested fast and the energy is retained for further tasks. Digestion is improved when you exercise, as everything starts from Gut or core of the body keeping Immuno strong helps to cure various health problems.
Environmental changes- one should adapt itself by making changes in its routine life by Taking the stairs instead of the elevator or escalator ,Parking the car at the far end of the parking so that you walk to get into it, walking and taking public transport, being in contact with nature like walking in the garden, planting plants and being involved in nature, Find the activities that the whole family can enjoy together, such as tennis, roller-blading or hiking.

Medication to treat obesity-related health problems-Weight management is contributed by various factors. These factors include the environment, family history, and genetics, heredity, metabolism and behavior or habits. By these all you can lose weight in a month.


Balancing energy levels is crucial for maintaining a healthy weight.

 The calorie intake plays a significant role in what you take in results out of your body. This can be tested by following means that how body will response whether gain, lose or maintain the same ideal weight. It is tested as under:
  • The same amount of energy IN and energy OUT over time = same weight
  • More energy IN than OUT over time = weight gain
  • More energy OUT than IN over time = weight loss

One can reach and maintain a healthy weight if he/she follows a sedentary healthy lifestyle and keeping its body adaptive to positive effluences.