Home Remedies for Weight Loss

Home Remedies for Weight Loss is less costly than other medicine. It is always easier to put on weight then losing it or getting rid of overweight. Are you also worried about your extra weight that you piled on, and then here we tried to enlist a perfect set of remedies that will help you to get rid of your extra pounds in as early as possible. These remedies might not help you to burn all your calories but will surely help you to burn your calories at a faster rate and then you will lose weight naturally. So read this full article to get home remedies for weight loss.


Home Remedies for Weight Loss

  


Home Remedies for Weight Loss




Home remedies for weight loss


The reason behind weight gain

Before learning home remedies for weight loss, it is important to understand the reasons behind weight gain. Many times you may unintentionally gain extra pounds without even increasing your feed intake or decreasing your physical activities. This can be either rapid or periodic or continuous. Home Remedies for Weight Loss can not harm your body. 

In periodic weight gain conditions, there will be fluctuation in your weight. This condition is witnessed in women during her menstrual cycle. 

Many medicines have a side effect that results in rapid weight gain and most cases, this weight gain is harmless. 

Many factors like advancing age and overeating are reasons for continuous weight. Overeating and a decrease in physical activity is the main reason behind overweight. 

Here we are also enlisting you some more additional factors that are seen to be contributing to weight gain:

Pregnancy: This is the reason for weight gain in women because of the developing fetus and placenta that tend to put extra weight. Amniotic fluid, enlarged uterus, and increased blood supply are also the reason for weight gain during pregnancy. 

Hormonal changes: There is a decrease in estrogen hormone when women enter menopause. This hormonal change results in weight gain around the abdominal region and the hips. 

Menstruation: Many women face water retention and bloating during that time of the month. This also results in weight gain. This can be accompanied by different levels of progesterone and estrogen and it results in periodic weight gain. 

Fluid retention: Edema is known as fluid retention and this causes your hands, limbs, face, feet, and abdomen to look swollen. This results in weight gain. 

Medications: Medicines like corticosteroid, birth control pills, antidepressants, and antipsychotic drugs are certain medicines that are known to cause weight gain. 

So these are some reasons that cause the gaining of extra pounds. So what may be the reason for you to gain weight, here we bring you some home remedies for weight loss and this will help you to shed those extra pounds. 

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Home remedies for weight loss


Apple cider vinegar: This is the best natural way and best home remedy for weight loss. In this method, you need apple cider vinegar, 1 glass water, and honey. In this method, you need1 tablespoon of apple cider vinegar. Then you need to mix this apple cider vinegar with 1 glass of water and you can optionally add honey to this solution. Now drink this solution. You must drink this solution twice daily. Apple cider vinegar is a rich source of vitamin c or acetic acid. This vitamin exhibits anti-inflammatory and anti-obesity activity and will help you in weight loss. 

Green tea: This is the most popular home remedy for weight loss. In this method, you will need 1 teaspoon of green tea, 1 cup of hot water, and honey. You need to add a teaspoon of green tea to a cup of hot water and then steep it for 5 to 7 minutes and then strain the solution. You can add a little honey to the warm tea and then consume it immediately. You must drink green tea thrice daily. Green tea is rich in catechins and caffeine and these both will help you in weight loss. The regular intake of green tea will not only help you in weight loss but will also help you in maintaining proper weight. 

Lemon and Honey: In this method, you will need half lemon and 2 teaspoons of honey. Then you will need 1 glass of warm water. In this procedure, you will need to add the juice of a half lemon to a glass of warm water. Mix that solution well and then add two teaspoons of honey in this solution. Now drink this solution immediately. You need to drink this solution 3 to 4 times daily. The combination of honey and lemon juice is a very famous remedy for weight loss. Lemon is rich in vitamin C and is helpful in fat oxidation and honey is helpful in lipid-lowering activities. 

Black Pepper: To lose weight, you need 1 teaspoon of black pepper powder. In this method, you have to add a teaspoon of powdered black pepper to your tea, salad to any dish. A compound name Piperine is found in black pepper and it gives it a pungent flavor. This compound will help you with fat reduction and lipid-lowering activities and result in weight loss. 

Aloe Vera Juice: In this method, you will need only 1 cup of aloe juice. In this procedure, you only need to consume a cup of unsweetened aloe juice. You need to drink this juice 2 o 3 times a day. This juice helps reduce weight with the help of its powerful metabolic activities. This juice will help in digestion and it also reduces inflammatory responses within your body. Thus it facilitates weight loss. 

Curry leaves: Here you only need 7 to 8 curry leaves. First, you need to wash these curry leaves and then consume it every morning on an empty stomach. You need to follow this procedure every morning fo a few days. Curry leaves will help you by reducing your cholesterol and triglyceride levels and thus help you in losing weight naturally. These leaves will also help you in improving your digestion and this feature makes it a perfect remedy for weight loss. 

Cinnamon: Here in this method, you will need a half teaspoon of cinnamon powder, 1 glass of warm water, half lemon and honey. First of all you need to add one to two teaspoons of cinnamon powder to a glass of warm water and then you need to add the juice of a half lemon to this solution. Mix this solution well and now add honey to this solution. Now consume it. You must drink it daily with an empty stomach. People from ages are using cinnamon in reducing obesity and reduce weight. It helps in increasing metabolic activity and also helps in treating cardiac diseases and diabetes. 

Home remedies for weight loss



Final words

So these are some natural home remedies for weight loss that you can adapt to some exercise. These natural remedies along with exercise will help you to fastly lose weight. Please like, share and comment on which natural home remedy for weight loss you feel most effective. 
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Home Remedies for Weight Loss Home Remedies for Weight Loss Reviewed by Healthworld4u on November 05, 2019 Rating: 5
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