How to Lose Weight Naturally


How to Lose Weight Naturally is the most concern topic on websites. Accumulation and storage of excessive amounts of body fat lead to severe obesity.  Increased calorie intake and decreased physical activity have become the major reason for causing the epidemic of obesity in today’s modernized society.

How to Lose Weight Naturally





How to Lose Weight Naturally



40-70% of obesity is the major contribution of genetics as been discovered that more than 50 genes are associated strongly with obesity. Over the last 20 years, significant changes are occurring due to changing environmental patterns.
Genetics: The reason behind Severe Obesity
severe obesity is caused by rare single defect genes that begins in early childhood, which results in the association of high hunger patterns or an intaking large amount of calories. Screened before the age of 2 with severe obesity one should start the obesity medication after getting proper treatment.

Susceptibility of genetic obesity: Multiple genes predispose a person to gain excessive weight which results in severe obesity. The fat mass and obesity-associated gene (FTO) is a gene that is found in up to 43% of the population that causes genetic obesity. Food has become an easily accessible thing at eating joints such as stalls, restaurants etc, it totally depends on the person what to eat and what not to eat if one wants to control the obesity disorder. But the genes play the ultimate role who does not let the person to get cured.


How to Lose Weight Naturally

The genetic presence causes:
Increased levels of hunger
Intake of the high amount of calories
Reduced satisfaction
Reduced control over binge eating
Increased tendency to be inactive
Increased tendency to store body fat

Genes becoming the destiny of Obese! In early childhood, genetic defects can be considered as the reason for obesity. In the case of adults testing genetic obesity, defects are of very limited value. Testing for the fat mass and obesity-associated gene and other genes has practically possible performances, but this case is not that helpful because the treatment intercessions are the same for individuals with and without the FTO gene. Family history is a possible and helpful case to know the disease better and the reason behind obesity, the possible reasons could be diabetes, thyroid, and high blood pressure.
No one is predestined for being obese. Genes lead to increased appetite and reduction in metabolism that leads to slow digestion of food.

How to Lose Weight Naturally


How to Lose Weight Naturally.In order to achieve and maintain a suitable weight number of treatments are available. The number of health problems occurs due to excess weight. How to Lose Weight Naturally better the Some Operation. Frustration and difficulties occur when you need to lose that excessive amount of weight. A little amount or percent of weight lose can be helpful while dealing with many health issues and it too brings relatable health benefits.
 A small reduction in weight brings motivation and greater achievements. Its always better to lose weight slowly instead of losing it quickly because slow and steady wins the race.  Change in diet and involving oneself in physical activities are beneficial tools to lose weight. The same changes are not effective to all, different things play a different role to people. For such people, the only possible treatment is medication or surgery.
Health conditions are also responsible for weight gains such as hormonal changes or genetic factors. In this case, one needs to treat the imbalance caused. This will help you to solve the problem of obesity and related diseases that comes after obesity. If one has the will to get treated well and be fit that person will enjoy the benefits of being in a healthy state forever. It’s all about the state of mind, everything starts within yourself, first, it hits in your head whether you want to do or not. If one becomes psychologically strong he/she will turn itself into the best. And treating oneself with the issue of genetic obesity certain precautions and treatments are the solution:


How to Lose Weight Naturally

Dietary changes: Its all about what you intake, the consumption of processed, refined, and ready-made food which is high in sugar and fat can be reduced. Consumption of whole grains and other high-fiber foods like fresh fruits and vegetables can be increased. This helps a person to lose weight. How to Lose Weight Naturally in other ways.
Physical activity: a person needs to be active and in order to be active small things can start like:
1. walking briskly
2. swimming
3. using the stairs instead of the elevator
4. taking public transport and getting off one stop beforehand to walk a little
5. Doing house chores, gardening or walking the dog all contribute.
Weight loss medication: Along a reduced-calorie diet medication is also an important source to lose weight. Orlistat (a medication to lose weight) is the most recommended medication gives by doctors. Side effects of orlistat include gastrointestinal symptoms. Some people have reported certain effects on their respiratory system, muscles, and joints, etc.
Surgery: Removing or changing a part of a person's stomach or small intestine is part of weight loss surgery and the resultant effects of this surgery are that people are not able to consume much food or are not able to absorb calories as before. Not only the person reduces the weight but the individual is able to fight/cure many other diseases like high blood pressure, type 2 diabetes, and other aspects of metabolic syndrome, all these risks are managed after surgery. Either the stomach becomes smaller or some part of the digestive system is by passed.
Hormonal treatment: Treating hormones can one day prove to be helpful for people with obesity. Utilizing these hormones could lead to novel or non-surgical options. Combining certain hormones might prove to be effective in weight reductions according to certain researchers.
 Browning White Cells: The white fat increases the fat brown fat increases the heat that burn the energy. The reprograming white-fat cells into brown-fat cells is becoming an effective program by the scientist and they call it "beiging" fat cells. If they will be able to do this they will be able to easily burn the body fat.
It’s all about a follow-up and being consistent with the treatment plan which incorporates following effective nutritional, physical activity, and behavioral approaches that will treat obesity and prevent it. How to Lose Weight Naturally. Considering an obesity specialist is a better choice if any of the food and lifestyle treatment doesn’t give effective results.